Soul to Spirit meditations combine sound, affirmations and visualizations to deeply relieve stress and guide the listener on a journey through the chakra system to a place of profound healing and rejuvenation.
The short, 6-minute meditations are designed to bring many of the benefits of a gong bath to the active, on-the-go listener.
Ideal for stress management, yoga and all healing modalities, Soul to Spirit guided meditations make a great addition to any personal sound-healing library.
The CD includes a 12-page "How To" booklet to get the most from the meditations. Total run time is 46:18.