Sound Healing Lecture
East West Bookshop
Mountain View, CA
The lecture includes a discussion on the benefits of sound healing, and in particular the gong. How the gong can heal us physically and emotionally, and how the broad range of tones and frequencies promotes a deep meditative state. We will also explore the relationship between the gong the Five Yogic Koshas.
I will demonstrate several strikes on the gong and explain how through various techniques we produce sounds that promote relaxation and meditation. The event will conclude with a 15-minute seated gong bath meditation.