Sattva Yoga Studio
16541 Redmond Way
Redmond, WA 98052
Cost: $30 early bird, $35 day of
Register Here or contact Sattva Yoga Studio directly to reserve your ticket!!
Spend an evening clearing away the winter blues with a restorative Yin yoga and Gong Bath Workshop celebrating the Vernal Equinox, a time for new beginnings and letting go. Yin is a slow-paced style of yoga with body poses that are held for longer periods of time, ranging from 45 seconds to three minutes.
The gong will be continuously played during the Yin poses and the combination of yin/gong will do wonders for you physically and emotionally. We will end the workshop with a 40-minute gong bath meditation, leaving you feeling tuned, refreshed and connected with your intuitive personal power.
The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness.
This event includes Yin with Ali Valdez and a 40-minute gong bath concert with Wayne Marto, followed by tea, cookies and community.