RELAX & RENEW!
Saturday, May 27, 1:30-4:30pm
Dreamclinic: 15436 Bel Red Road, Redmond
Investment: $50 if registered by May 6 / $79 after May 6
Drop the “to-do” list and join us for an afternoon of renewed senses, movement medicine, and total bliss. Sound awesome? You bet! Relax & Renew is an afternoon of mixed-modalities to awaken the senses, melt away tension/stress, move with greater ease, and relax into a state of calm connectedness.
Join us for this heavenly afternoon of necessary indulgences. Including:
• MELT Method Techniques
• Intro to the GYROTONIC® Method and Yoga Narada™
• Beneficial Sound Gong Bath Meditation
Aromatherapy makes good-scents! Bethany Williamson will set the energy of the space with a custom-made essential oil blend for grounding and uplifting.
MELT: Susan Creighton will guide us through easy feel-good MELT techniques using a soft foam roller and small balls to release tension and stuck-stress while rebalancing the nervous system - and more.
Unwind with GYROTONIC® Method and Yoga Narada™. Miguele de Quadros-Sherry will move us with exercises to awaken the senses, stimulate the nervous system, and activate the body using breath.
Bathe body, mind, and soul: Wayne Marto will invite us into a renewed state of connected bliss with a healing Beneficial Sound Gong Bath Meditation. Ahhh…
We are so excited to share this lasting, harmonious experience for all the senses, which is appropriate and awesome for all levels of ability. Please let us know if you have areas of special interest or concerns.
What to wear: Participants will be on the floor on a mat, wearing socks or barefoot. Wear comfy layers (yoga pants or sweats) and bring whatever you need to be relaxed for the meditation (blanket, pillow, water, etc.).
Questions? Contact Susan Creighton / firstname.lastname@example.org / 425.298.6428